Staying hydrated in the summer heat is crucial, and while water is the best hydrator, there are other refreshing drinks that can contribute to your daily fluid intake and keep you feeling cool. Here are the top five drinks recommended for staying hydrated during hot weather:
1. Buttermilk (Masala Chaas)
A traditional Indian drink, buttermilk is made from yogurt mixed with water and spices like cumin and asafoetida. It's not only refreshing but also aids digestion and enhances hydration due to its probiotic content. It’s a great source of vitamins and keeps the body cool.
2. Coconut Water
Coconut water is a natural beverage that's rich in electrolytes, making it a perfect drink for rehydration on hot days. It’s low in calories and contains potassium, magnesium, and sodium, which help replenish electrolytes lost through sweat.
3. Iced Herbal Teas
Herbal teas such as hibiscus or peppermint can be served iced for a refreshing and hydrating drink without caffeine. These teas help lower body temperature and provide a relaxing effect without the sugar found in traditional sweetened iced teas.
4. Sugarcane Juice
Popular in tropical climates, sugarcane juice is not only delicious but also hydrating. It’s packed with essential nutrients like potassium, which aid in hydration and provide a quick energy boost.
5. Watermelon Juice
With watermelon consisting mostly of water, its juice is an ideal hydrating drink. You can simply blend watermelon with a bit of mint for a refreshing and hydrating summer drink. It’s also a great source of vitamin C and antioxidants.
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